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Big Yawn!
105F degrees and about 40% humidity.
The room is kept at this temperature or more for the following:
Keeping the body from overheating (contrary to popular misconception)
Protecting the muscles to allow for deeper stretching
Detoxing the body (open pores to let toxins out)
Thinning the blood to clear the circulatory system
Increasing heart rate for better cardiovascular workout
Improving strength by putting muscle tissue in optimal state for reorganization
Reorganize the lipids (fat) in the muscular structure
I may be Crazy, but I really am excited about this! Amy was telling me that for the first time they recommend that you go on an empty stomache and be very well hydrated. First timers can get nauscious and pass out... so this saturday Amy and I are waking up early and are going to experience this HOT 90 minute yoga class! It's going to be awesome!!
*Chello! 90 Minutes of Torture! I haven't worked out for 90 minutes in awhile, so this could be very interesting!