Wednesday, January 30, 2008
Updates...
Monday, January 21, 2008
inspiration
Friday, January 18, 2008
She's Here! She's Here!
Big Yawn!
Tuesday, January 15, 2008
toes
Saturday, January 12, 2008
whew!
Wednesday, January 9, 2008
New Adventure!!
105F degrees and about 40% humidity.
The room is kept at this temperature or more for the following:
Keeping the body from overheating (contrary to popular misconception)
Protecting the muscles to allow for deeper stretching
Detoxing the body (open pores to let toxins out)
Thinning the blood to clear the circulatory system
Increasing heart rate for better cardiovascular workout
Improving strength by putting muscle tissue in optimal state for reorganization
Reorganize the lipids (fat) in the muscular structure
I may be Crazy, but I really am excited about this! Amy was telling me that for the first time they recommend that you go on an empty stomache and be very well hydrated. First timers can get nauscious and pass out... so this saturday Amy and I are waking up early and are going to experience this HOT 90 minute yoga class! It's going to be awesome!!
*Chello! 90 Minutes of Torture! I haven't worked out for 90 minutes in awhile, so this could be very interesting!
Tuesday, January 8, 2008
good ol work
Things at work and in the office have been changing... you know when you can just sense things. And I'm not too happy about it. My good friend Audrey is practically the reason the office runs the way it does and when she didn't show up yesterday for work I had a small panic attack. Not to mention that Nick Morgan will probably be leaving soon too! I am happy to report that Audrey is at work today, and my suspicions were right, but she has decided to stay for now. The office is going to pot, it's like watching the Titanic sink. So hopefully the good ones will hold out a little longer! And hopefully I can as well.